As a child, I had very bad headaches, so bad that I couldn’t lift my head from the pillow. The doctors could not figure out the reason. I lived with the headaches into adulthood which caused insomnia, moodiness, menstrual disorders, and various other issues. I was not happy with my life. I met various herbalists who kept telling me I was constipated, as I only had two bowel movements a week while also having an overeating disorder.
First of all, I was very “skinny,” therefore, I didn’t believe them.
One day I had an anxiety attack, due to the sleep medication I was taking for years, and wanted to jump out my balcony window. This really scared me, so out of desperation, I started taking various herbal colon cleansers to help me poop. It was a challenging process, but once I became consistent taking my herbs and drinking water, I started having bowel movements once a day and to my amazement, my headaches started going away. I had headaches for 30 plus years, and now the only time I get a headache is when I eat the wrong foods. Now I have at least 3 bowel movements a day due to the consistency of drinking my water, eating plenty of live foods (fruits, vegetables, nuts, beans, etc.), taking my herbalsupplementsand exercise.