​Gain Muscle Mass or Body Weight, the healthy way!

Ingredients:
¼ cup raw oats
1 frozen banana              
3 dates
1 scoop “Choose Herbs 4 Health” Protein Powder
½ small to medium avocado
1-2 cups almond milk

​Blend all ingredients and Enjoy!

​*Optional: pre-soak oats in ½ cup water for 15 minutes to make easier to digest.